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What We Do

 
 

Fitness Support


More and more, doctors and therapists are prescribing physical activity for the treatment of depression and anxiety. Unfortunately, the signs and symptoms of mental illness make it challenging to follow through on a commitment to exercise. 

THIS IS WHERE THE FITNESS FOR MENTAL HEALTH TEAM COMES IN. 

We help you develop a structure that is flexible – unique to your personal challenges - and the commitment to this structure is what makes you successful. The FMH team are certified fitness professionals who have been trained to understand the various barriers that you face, and many of us have faced them ourselves. 

Your progress is documented, so you can see your incremental gains, and we ensure that you stick to your program as part of your mental health maintenance. Our clients come to us from all walks of life. Your counsellor, doctor or psychotherapist can refer you to us, or you can call us on your own. We are here to understand your story, and will meet with you one on one to determine and tailor your program needs.  

 

Our Programs


Milestone 1 - Six Week Introductory  

  • 1 hour launching meeting with your Fitness Support Specialist
  • Your custom made recovery plan 
  • Three personalized fitness sessions per week
  • 1hr session with a Nutrition Expert
  • Access to a network of Fitness for Mental Health Wellness Partners

Milestone 2 - Twelve Weeks of Training

  • 1 hour launch meeting with your Fitness Support Specialist
  • Your custom recovery plan 
  • Three personalized fitness sessions per week
  • 1hr session with a Nutrition Expert
  • 1hr mid point update meeting with your FSS
  • Bi-weekly email updates from you FSS
  • Access to a network of Fitness for Mental Health Wellness Partners
 
 

Your commitment to this path is an investment in your future.

We know that exercise can seem like a daunting task at times, and we are here to help you break down those barriers. 

When you are ready to choose yourself, your health, and your future - 

 
 

We are here with you


Our Fitness Support Specialists (FSS) design programs to suit our clients’ lifestyle. We understand that the more barriers there are, the less likely our clients are to achieve success. The path to recovery is one that clients help narrate, and we are committed to helping everyone we work with, achieve their goals. 

Programs consist of 3 sessions per week, and range from 6 – 12 weeks in length, depending on the individual circumstance. Time of day is flexible and your FSS will work with you to set your schedule. 

Your FSS is on board with you throughout the length of your program, and beyond – to support your commitment to living a fully functional life.