About Us


Fitness for mental health

Fitness for Mental Health is a not for profit organization, born from first hand experience navigating the Mental Healthcare System. We recognize that there is a need to support individuals and communities by delivering fitness as treatment, and as an integral part of the journey to recovery.   

We operate on evidence based programming, delivering 30 or more minutes of unique and customized fitness experiences for our clients, and the communities in which we operate.  

In addition to working with our clients to improve their everyday lives, we operate as an advocate for mental health funding and awareness.




WE ARE committed to establishing a supportive relationship with our clients that is rooted in protecting both privacy and overall well being. 



So, who are we?

We are a group of fitness professionals dedicated to changing the lives of people living with mental illness. We are committed to offering a realistic approach to confronting symptoms, while helping to bridge the gap that exists in our healthcare system.


What is Fitness Support?

Fitness Support is an alternative or supplemental treatment for symptoms associated with Mental Illness. Based on the foundation of 30 minutes of exercise performed three times per week, our programs take on a variety of shapes and forms depending on individual and community circumstances. 

Where do we do it?

There is no specific location of Fitness Support. We break down the barriers that often exist when living with mental illness, and work to create plans that are best suited for success. 



have you recently been diagnosed and are struggling to find the right treatment for you?