Our clients come to us from all walks of life. We are here to understand YOUR story.

What We Do

  • One-on-One Support

    Are you living with depression or anxiety? Maybe you’ve recently been diagnosed, and are struggling to find the right treatment that works for you?

    We can help. We work with clients in our One-on-One Fitness Support sessions in a more focused setting to develop a structure that is flexible and unique to your personal challenges.

    FMH Fitness Support Specialists are certified fitness professionals who have been trained to recognize and understand the various barriers that those experiencing mental health challenges have encountered; indeed many of us have faced them ourselves.

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  • Group Fitness Support

    Is your organization looking to bring transformative fitness experiences to your users or members? FMH can provide someone who is professionally trained, understands the challenges of each individual and can effectively integrate across a team of professionals working towards the same goal.

    Organizations we specialize working with include:

    • Hospitals & Health Centres

    • Housing & Shelter Facilities

    • Long Term Care Facilities

    • Community Centres & Nonprofits

    • Sports & Youth Organizations

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  • Workshops & Events

    At FMH we believe community lies at the heart of mental health.If your community or organization could use the support of our team, we would love the opportunity to connect with you. Some of the Workshops & Events we run include:

    • Mental Health Workshops + Education Seminars

    • Fitness + Yoga Classes

    • Fundraisers, Galas & Film Screenings

    • Fitness Excursions & Adventures

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Fitness Support FAQs

  • Along with traditional fitness programming and exercise prescription, our certified personal trainers have been specially trained through our Fitness Support Specialist program to implement mindfulness tools, habit & lifestyle coaching and other forms of physical-based therapy.

    We are equiped to work within a team of health professionals to help achieve the best possible outcomes. This could include family physicians, clinicians, social workers, psychotherapists, nutritionists, manual therapists and other wellness professionals.

    For more details and FAQ’s you can visit our One-on-One Fitness Support page here.

  • Currently Fitness for Mental Health does not have the required resources to provide financial assistance for our One-on-One Fitness Support program, though it is something we are passionately striving toward in the future.

    As a nonprofit organization, we operate our programs in part through corporate sponsorship, grants and funding from a variety of sources. We are actively seeking donations and sponsorship to help expand our outreach. If you or anyone you know can help, please visit our Donations page here.

  • Group Fitness Support sessions can be done anywhere at anytime, both in-person and online virtually, with or without traditional fitness equipment on hand. Our goal is to break down the barriers that organizations often face when working with individuals living with mental illness, working to create plans that are specially taylored for their success.

    For more details and FAQ’s you can visit our Group Fitness Support page here.

  • Do you have an idea for your own Workshop or Event you’d like to organize in your community? FMH may be able to help!

    The core of our business is spreading the benefits of physical activity, and we are passionately working to ensure that everyone who needs our resources has access. Ask us more about:

    • Hiring a Fitness Support Specialist

    • Inviting an FMH Guest Speaker to your event, podcast or web event

    • Hosting a fitness program, event or fundraiser (templates & resources)

    • Promotion of your event through our media channels

    For more details and FAQ’s you can visit our Workshops & Events page here.

  • Is your organization looking to get involved or financially support fitness/mental health initiatives in your community, but not sure how?

    As a federally recognized nonprofit, we operate our programs through corporate sponsorship, grants and funding from a variety of sources. The core of our business is spreading the benefits of physical activity, and we are passionately working to ensure that everyone who needs our services, has access.

    For more details visit our Partnerships & Fundraising page here.

Who We Work With

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